Integrative Care Practices

Yoga

Harnessing the wisdom of ancient Indian practices, learn to strengthen your body as you still your mind.
To support you in your path to recovery, daily personal sessions with a yoga teacher will gently guide you through asanas, pranayama or breathwork and meditation.

Nutrition

We want your stay to be comfortable, with wholesome nourishing food. Our meals are curated by our in-house clinical nutritionist, in keeping with your medical requirements.

Physiotherapy

An exercise regimen brings about a sense of rhythm to everyday life. We offer daily personal training sessions with our in-house physiotherapist who will tailor your workouts to your fitness levels and clinical requirements.

Organic Gardening

Gardening as a recreational activity is a soothing, multi-sensory experience. It is well recognized that tending to plants can reduce stress, improve focus and bring about a sense of contentment.

Experience the satisfaction of growing your own food. Get some fresh air and spend time in the sun as you till the soil, plant a sapling or water the plants.

Cognitive Training

Mental health conditions often impact our cognitive functions like attention, memory, problem-solving and decision-making. Cognitive training sessions are exercises for your brain, so you remain mentally astute and agile.

Mindfulness

Reclaim control over your actions and regulate your emotions as you choose to respond rather than react to situations. Practice mindfulness, the skill to observe yourself and your surroundings in a compassionate and non-judgmental manner.

Recreation

At Adayu, we believe in the importance of mindful engagement. Recreational activities go a long way in improving our well-being, uplifting our mood and reducing stress.

Avenues for recreation at our centre include music and film, arts, craft,  and movement, books, board-games, sports and organic farming.